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The solution exists in the fascinating globe of clock genetics and how they influence our internal body clocks, understood as circadian rhythms. At the core of our circadian rhythms are clock genetics, such as Per1, Per2, Cry2, cry1, and per3, which operate in a comments loophole to maintain our interior body clocks in sync with the external atmosphere. Furthermore, the impact of clock genes expands beyond sleep and mental health and wellness to affect metabolic procedures and general physical health.
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